How To Transition From A Sedentary Lifestyle To A Runner’s Lifestyle

If you are thinking about running a marathon but you have lived a sedentary lifestyle up until this point, getting to the point where you can run a marathon might seem like a daunting task. However, you will simply need to know what is required of your body to be able to run a marathon. You'll also need to know if it's safe to run and how much running is too much. Read More