If you are thinking about running a marathon but you have lived a sedentary lifestyle up until this point, getting to the point where you can run a marathon might seem like a daunting task. However, you will simply need to know what is required of your body to be able to run a marathon. You'll also need to know if it's safe to run and how much running is too much.
Every member of your family requires calcium and vitamin D for strong teeth and bones, and milk has been the mainstay for acquiring these vital nutrients. The milk sections of most large supermarkets' dairy aisles have expanded dramatically over recent years to include an array of choices. Once upon a time, your selection was an easy pick between whole cow's milk or chocolate-flavored cow's milk. When concerns about the implications of high cholesterol surfaced, cow's milk display shelves grew to include choices that contained varying degrees of lower fat content.
You may not expect that some seemingly harmless symptoms may indicate something more serious. But the following innocuous symptoms should be mentioned on your next visit to your family doctor.
You're Going Gray
Gray hair is one of those accepted signs of aging that everyone faces. But if you find that you're suddenly going gray in your youth, or that the gray hair is rapid onset, then mention it to your family doctor.