How To Transition From A Sedentary Lifestyle To A Runner’s Lifestyle

If you are thinking about running a marathon but you have lived a sedentary lifestyle up until this point, getting to the point where you can run a marathon might seem like a daunting task. However, you will simply need to know what is required of your body to be able to run a marathon. You'll also need to know if it's safe to run and how much running is too much.

Receive A Sports Physical

The first thing you should do before you start a more active lifestyle is receive a sports physical. The goal of a sports physical is to review your health to make sure that you are healthy enough to participate in a sport. If you have any preexisting conditions, these are reviewed so that you can make sure that you don't injure yourself when you begin running or participating in some other type of sport.

Test Yourself

If you aren't sure if you're able to start running, start by walking. Find out if you are able to walk two miles in under 30 minutes. If you are not able to achieve this, you might want to begin walking and gradually work up your stamina until you are healthy enough to be able to run. 

Then, you should test your flexibility. Try raising each leg until it is at a 90-degree angle. If you are able to do so with both legs, you have the flexibility necessary to go for a run. If you are not flexible enough, you might still be able to run. However, you will want to also engage in stretching exercises regularly.

Increase Your Running Distance Gradually

When you begin running, you will want to gradually increase how much you run. If you run too much, too soon, you might injure your body. One way to avoid overuse injuries is to only increase how much you run by ten percent each week. However, whenever engaging in any physical activity, it's important to listen to your body. If you experience pain, you will want to slow down or run less far until your body has adapted. 

Bring Up Issues With Your Doctor

If you run into any problems when running, it's important to bring these up with your doctor. You might need help from a sports training expert who can examine the symptoms that you're experiencing and recommend changes to your workout program. You can reach out to businesses like Port City Pediatrics to get the advice of a professional today.